Fat Loss 4 Idiots

So Scott and I decided to try this weight loss program called fat loss 4 idiots. You're supposed to lose 9 lbs. in 11 days and then take a 3 day break and eat anything you want. If you want to lose more after that, you just start the 11 day meal plan again with a different menu. The way they plan your meals is by scheduling what you eat to trick your metabolism into burning fat fast. So for instance today our meal plan is Meal #1: Scrambled eggs & cottage cheese, Meal#2: Baked Beans and apples, Meal #3 Roast beef slices & sausage, Meal #4 Chicken & milk. You can eat them in any order you want. You can only drink diet sodas, water, and a couple other drink options. There are also days where it's mainly fruit and other days where it's mainly veges. We are on Day #6 and I've lost 5 lbs so far & Scott has lost 7lbs!! We're looking forward to our 3 cheat days though :)